I’m a solo-parent, social entrepreneur, (occasional) performer, and mental health advocate with a passion for all things mindful (and cozy, and tasty!) Mindfulness for a Messy Life–the blog, products, tools & resources, are the realization of my dream to share the best of everything I've discovered and developed on my own healing journey, with anyone looking to add a dose of mindfulness to the messiness of life. And to further support you on your journey, I offer tons of yummy goods at my shop thesustainablehaven.com.